What is more harmful to health, smoking or vaping?

While both smoking and vaping have health risks, smoking is generally considered to be more harmful than vaping. Traditional cigarettes contain thousands of chemicals, many of which are toxic and known to cause cancer. Smoking is a major cause of lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD).

Vaping, on the other hand, involves the use of e-cigarettes or other vaporizing devices that heat a liquid (e-liquid) containing nicotine, flavorings, and other chemicals. While vaping exposes users to fewer harmful chemicals than smoking, it is not without risks. E-cigarettes still deliver nicotine, which is addictive and can have negative effects on cardiovascular health. Additionally, there have been reports of lung injury associated with vaping, although these instances appear to be less common than the health issues related to smoking.

Overall, while vaping may be less harmful than smoking, it is still not a safe or risk-free alternative. The best way to protect your health is to avoid both smoking and vaping. If you are a smoker trying to quit, it is recommended to speak with a healthcare professional about the most effective strategies for cessation.